Episode Sixteen: Alex and Ross – Bodily Stressors and their Effects · The ‘No Pain No Gain’ Myth · Exercise · Hydration


No Pain No Gain!!!

In this episode we discussed the effects that stress has on the human body and how our daily actions can help or hinder our performance. Ross went over different types of stresses, both physical and mental.

We also touched upon exercise as a stressor and how overdoing exercise can do far more harm than good.