The number 1 step in ALL areas of life is the awareness of the level of consciousness we are operating at. We need to be the witness behind our thoughts, emotions which in turn lead to our behavioural patterns. When we are operating at a high level of consciousness we will 'see' opportunities in every situation which lead to internal and external growth.

One vital shift in thinking towards a higher level of awareness, is the knowing that reality is ALWAYS acting in your favour..... ALWAYS. To re-contextualise each perceived negative time into our biggest lessons will quite literally change your life.  A very subtle yet hugely profound shift in your hardware. Ask yourself how you would perceive 'negative' events in your life if this reality was owned in every situation... Powerful Growth.

"There are no facts, only interpretations"-Friedrich Nietzsche

This is the basis of subjective reality. Objective truth only being interpreted through a single point of subjectivity.

I have read and listened to hundreds of books over the last 6 years and it would be a bit overwhelming if I listed them all here. Below are a list of books that have had an impact on my life. As a person grows the teachers that appear change and the message gets deeper, hence the list set out as it is below. They are mainly 'mindset books', I will release a list of business and health books at a later date. I hope they serve you well. 

One of the most effective tips to results and peace, sometimes a duality that cannot be transcended.

Imagine you had 10 plants on your shelf. They all need water to survive but you only had 1 cup of water for the week.

Stress comes from our belief that somehow the world should look how we think it should look, and if it doesn't look this way then something needs to be done to change it. The equivalent of trying to fit a square peg into a round hole. All of us will have had stressors, some of us every 10 seconds depending on how in control of our minds we are.